Kait Borsay, Flo Lloyd Hughes and Katie Whyatt are here with the latest following the conclusion of the quarter finals from Tokyo 2020.

In a day that had everything, including plenty of penalties we are here to guide you through all the bits you may have missed

RUNNING ORDER

PART 1 - Scrambled eggs

PART 2 - GB 3-4 Australia (05.00)

PART 3a - USA 2-2 Netherlands - USA win 4-2 on pens with Brooks Peck (19.00)

PART 4a - Sweden 3-1 Japan (32.00)

PART 4b - Canada 0-0 Brazil - Canada win 4-3 on pens with Steph Yang (37.00)