Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!

Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis? 

Here are the links to the products and recommendations that Derek and Jessica talk about during today's show: 

Magnesium Supplements:  Riordan Clinic Chelated Magnesium supplement  Pure Encapsulations Magnesium Glycinate capsules Jigsaw Health Magnesium Malate   Betaine HCL capsules   Jessica's favorite fermented foods:  Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw Farmhouse Cultures including fermented veggies and krauts Krazy Kraut fermented krauts   And the recipe for Insta Pot ribs that Jessica's family was raving about can be found here: Instant Pot Low Carb Ribs *note that I did not use the sweetner the recipe called for and they still turned out amazing :)   If you wouldl like to reach out to Jessica you can learn more about her nutritional coaching programs at www.JessicaTye.com or email her at jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition   Thank you so much for tuning in and we hope you come back to listen again next week!