Are you stressed?! Many people are feeling, or have felt, some kind of overwhelm recently. Resilience and Parenting Expert Dr. Deborah Gilboa shares that this is completely normal as any change brings stress and the rate of stress has been rising. Dr. G explains that not all stress is necessarily bad, we just need tools to handle it. So, she offers the biggest stressors for professional women and practical ways to combat them. Finally, she debunks four common myths surrounding mental health.

For more information on her book "From Stressed to Resilient: The Guide to Handle More and Feel Less": askdoctorg.com

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Follow along with Dr. Deborah Gilboa: @askdrg

Follow along with Maria on social: @mariasansone