Here we go friends! This is a short episode just to say be on the lookout for anything that may be asking you to betray your self-care this week. Take good care of you and hold tightly to the course. I know, I know it's "that time of year" but seriously for those of us with honest to goodness restrictions whether they be food, alcohol, or time related (I see you my codependent friends) this can be a time of self-loathing pitfalls and shame spiral mine fields. My reminder is that you get to make choices to take care of you. Protect what makes you feel truly good about yourself and strengthens that fortitude around that higher version of you that you are creating. Lots of love. So thankful for all of you.