Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

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