Wednesday Wisdom #18 - Jennifer Siess of Mine to Define shares Mental Performance Best Practices

Today on WEDNESDAY WISDOM we sit down with Jennifer Siess, the Founder of Mine to Define - Mental Performance and she shares some Best Practices about Mental Fitness, Mental Health, and Mental Performance Training that Coaches, Athletic Directors, and Student Athletes can all benefit from.  Jen's career includes success as a high level as a Player and as a Coach and she's part of our Wednesday Wisdom Team on The Educational AD Podcast!