We all have narratives that play out in our heads each and every day. In order to find success and wellbeing, it’s important to take steps to build and reinforce a positive narrative.

This week’s guest is coach and sports emcee James Quigley. He says it’s all too easy to get caught up in a passive or negative narrative about our own lives. To break that cycle, you have to build a new pattern brick by brick, which can be challenging.

What You’ll Learn:

• Stay invested in learning
• Find your community or build the community you need
• Take steps to reinforce a positive narrative
• Find your unique voice, not a copy of someone else’s
• Focus on service

Connect with the show at CompeteEveryDay.com