Ember Pilati is a life and relationships coach who loves lots of people who struggle with their mental health. She shares valuable tips and simple, actionable tips to care for yourself so you can care for your loved ones better.
She shares a framework of caring for our mind, body and soul and why each step is so vital to our own physical and mental health.
Gratitude is a practice that can change your entire outlook and how writing down what we are grateful for and SAVORING that gratitude can change our brain chemistry.
You will love this powerful episode with Ember's loving, powerful words.
You can connect with Ember here:
https://www.instagram.com/iamemberpilati
https://podcasts.apple.com/us/podcast/emerge-empowered-with-ember-pilati/id1543504663