Episode 45: "Radical Acceptance" -with guest Amy Henderson, LCSW

Part of  “The Essentially Better Life” Series:

Topic: Surrender & Releasing Negative Emotions

Guest: Amy Henderson, LCSW

My guest is Amy Henderson, a therapist from Salt Lake City Utah. She is an LCSW who specializes in working with adults and she is a big DBT fan (Dialectical Behavior Therapy) and is also certified in EMDR. She has so much insight she shares as we talk about Radical acceptance.

This conversation with Amy is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Amy Henderson:

https://www.psychologytoday.com/us/therapists/amy-henderson-salt-lake-city-ut/413920?fbclid=IwAR3M0OuxxSMn0avkqUaZnw9eTiQ-1q6eAZ0W03Eg-lCqzRybMoylwBtQ40s

Sena’s Book Recommendation:

We the Animals by Justin Torres

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

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