Does it Matter What Time You Eat for Fat Loss, Health, or Muscle Gain
If you google weight loss hacks, you will be bombarded with different sorts of ways to lose those extra pounds. The same thing can be said if you wanted to learn how to gain more muscle. The internet provides a plethora of exercises that you can do either in the gym or even just at home.
But have you ever thought that the timing of your food intake could affect your fat loss, muscle gain, and overall health? Join Charlie as he reveals the facts on whether the time of food consumption will help you in your weight loss or muscle gain journey. By the end of the episode, he also shares the proper amounts of protein, carbs, and fats you should be eating to achieve your goals.
Don’t forget to keep yourself hydrated, have a good quality sleep, and keep your kidney stress low.
“You have to evolve and adapt to your scenarios.”
- Charlie Johnson
In this episode:
- Is there a best time to eat to attain fat loss?
- When should you eat to achieve muscle gain?
- Simple rules to follow about nutrition
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
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- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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