Caregiving can push anyone past their limits. In this conversation, trauma-informed strategist Christy Shi Day shares how understanding our nervous system can help us stay calm, connected, and grounded — even in the most challenging moments. Learn simple, science-based tools for emotional regulation, clearer communication, and more resilient relationships with your aging parents, your family, and yourself.

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For information on additional podcasts, FREE in-person programs for care partners (caregivers), and more, please visit the ACAPcommunity website here.   No chapter in your area? Stay tuned! ACAP is growing nationwide. Check our website often for a chapter near you. Meanwhile, we hope you'll take advantage of our audio podcast archive, our YouTube archive, and more.   This episode of The Caregiver Community is made possible by our podcast sponsor, PACE@Home in Newton, NC, and sustaining partner EveryAge