It’s Mental Health Awareness Week this week – so we’re releasing some short bonus episodes which feature a few of our upcoming guests talking specifically about mental health.  

Today’s mini episode is from singer, songwriter and actor Dom Harrison aka Yungblud. You’ll be able to hear the full episode soon, but here Dom talks about his need to take time away, as well as why boxing is so important to him and the value to creating a routine. 

If you want to find mental health support where you live, or talk about your feelings, visit the Hub of Hope (www.hubofhope.co.uk) where you can find links to services across the UK.