737: Nick Santonastasso | Emotional Fitness: How to Go from Victim to Victor
It’s our responsibility to go from life happening to us to life happening because of us. Get ready for a massive mindset shift with Nick Santonastasso!
Nick is constantly defying the odds. Despite being born with no legs and one arm, he is a bestselling author, world-renowned keynote speaker, and a professional bodybuilder. He attributes his success to finding a strong “why” and inspiring others through his story. Nick also coaches professionals and sports teams as well as Fortune 500 companies.
Are you willing to change and break the cycle of being average? Then it’s time to dive in and learn how to unlock your superhuman you!
Things you will learn in this episode:
[00:01 - 04:10] Opening Segment
- Nick shares a bit about his story and background
- Defying the odds
- Why Nick decided not to give up
- Forced to learn how to solve his own problems
- Everyone has a superhuman self
- How upbringing and environment define your character
[04:11 - 20:24] Emotional Fitness: How to Go from Victim to Victor
- Why people tend to limit themselves
- It all starts from your thinking
- It starts from how you’re conditioned
- Learn how to struggle and create opportunities
- How to break out of the cycle of being average
- You need to be willing to want more
- Your emotional home: where you go to feel
- You gravitate to the emotion you’re addicted to
- How to change your inputs to get different outputs
- The questions you ask determine your quality of life
- Your inner circle and relationships need to upgrade
- Your duty is to break the generational curses and limiting beliefs
- Realize you need to take radical responsibility
- “The Law of Cause and Effect” - stop playing the victim; you are your cause
- Go from cause and effect to causing and effect - from victim to victor
- Life should happen because of you, not to you
- You are accountable for your own emotions
[20:25 - 27:30] How to Train Your Emotional Fitness
- How to control thoughts and emotions
- It starts with awareness - understand how you feel and why
- Your mental state affects your physical state:
- - Your physiology
- - Your focus
- - Your language
- Your beliefs will always search for confirmation
- Nick talks about his new challenge
- 5-day free challenge
- Get all the tools that led Nick to success despite his obstacles
- Master your psychology and build a road map for yourself
- Click the link in my IG bio
- A quick word from our sponsor
[27:31 - 29:24] Closing Segment
- Nick’s last words of advice
- Knowledge is power, but the real power is implementation
- Act on the things you learned from this podcast
- How to connect with Nick
- Links below
- Final words
Tweetable Quotes:
“While we’re here, I believe every human being has a superhuman self in them. They have more to give, more to feel, more to experience, more to serve.” - Nick Santonastasso
“The quality of life comes down to the questions we ask. Most people are asking sh*tty questions… One of the golden questions that I ask, daily, is what did I learn from this?” - Nick Santonastasso
“Victims don’t win long term… If you can go from, ‘Cause and Effect,’ to causing an effect, that’s shifting from victim to victor!” - Nick Santonastasso
Resources Mentioned:
Want to connect with Nick? You can follow her on Instagram, LinkedIn, and Twitter. Visit https://www.newsuperhumanyou.com/vip and find unstoppable results in your relationships, health, and wealth.
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