Episode 114 Self-Soothing For Therapists Part 2: Solo Episode by Chris McDonald
How can you begin to prioritize your self-care? How can incorporating self-soothing strategies into your daily routine not only help you but your clients as well?
IN THIS PODCAST:
- How to incorporate self-soothing strategies into your day-to-day routine 1:40
- Techniques to become more self-aware 4:10
How To Incorporate Self-Soothing Strategies Into Your Day-To-Day Routine
- What does self-soothing do for your mind and body?
- The importance of regulating our emotions to better serve our clients
- What does it mean to be “preventative” when it comes to self-soothing?”
- Finding what works for you and recognizing your individual needs
Techniques To Become More Self-Aware
- Identifying your triggers and how you respond to them
- The importance of making a list of priorities and sticking to it
- What is bottom-up processing?
- Grounding technique walk-through
- Self-soothing technique walk-through
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