Sleeping Like a Baby: Sleep, Breathing, and the Brain

In this episode, we explore the profound impact of sleep (or the lack thereof) on our physical and mental health. From chronic sleep deprivation to the benefits of Myofunctional Therapy and practical tips for improving sleep quality, we cover everything you need to know to help you and your children achieve a restful night's sleep.

Ready to transform your sleep and overall health? Consider scheduling a consultation with a Myofunctional Therapy specialist to explore personalized strategies for better sleep.

Key Takeaways:

-Understand how sleep deprivation mirrors the symptoms of a 0.10% blood alcohol level, affecting motor skills, judgment, and emotional regulation.

-Discover the similarities between sleep-deprived behaviors and ADHD symptoms in children.

-Learn how Myofunctional Therapy can improve sleep quality by addressing the muscles of the face, mouth, tongue, and throat to enhance respiratory function.

-R.E.A.L sleep routine: Routine, Environment, Activity, and Light management to support better sleep.

-Nutritional support for sleep: The role of magnesium, chamomile tea, melatonin, and other supplements.

-Stress reduction techniques and the importance of reducing cortisol levels before bedtime.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min