Ep. 443 - The Many Health Benefits of Pumpkin and Winter Squash
There's a Lot to Love About These Fall Favorites!
Time to turn to pumpkins and sweet, orange-fleshed hubbards, buttercups, butternuts, and acorns for comfort. Winter squash is a nutritional powerhouse—packed with vitamins and minerals. Let's get your pumpkin on with these impressive health benefits...
Article by Margaret Boyles, Old Farmers Almanac
Join Rob today on this casual episode as he looks at the Daily Almanac and touches on articles covering topics such as the Moon meets Mars, growing hops at home, and more before deciding to do a deep dive into The Many Health Benefits of Pumpkin and Winter Squash, covering a LOT of information in the world of winter squash!
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Discussion Links:
Old Farmer's Almanac - Daily Almanac
HOPS
DRYING YOUR OWN HERBS FOR TEA
NIGHT SKY FOR OCTOBER 2022
THE MANY HEALTH BENEFITS OF PUMPKIN AND WINTER SQUASH
- Be sure to check out this article for all other links discussed in today's show!
Rich in probiotics, our fermented foods are also paleo and keto friendly. Eat a proper human diet.
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