Trauma is a word we throw around so often these days it has lost its meaning. Healer, trauma specialist, and author Resmaa Menakem reorients our understanding of complex trauma, how it manifests in our body and how to move through it to move beyond it.

GUEST:
Chef Kristi Brown, co-owner of Communion
Resmaa Menakem, somatic therapist, author of the new book The Quaking of America
INSTAGRAM:
@thatbrowngirlcooks
@resmaamenakem 

LINKS:
deartbt.com
Instagram: deartbt
TikTok: tonyatbt
Email: tonya@deartbt.com