313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole
Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert and New York Times bestselling author. Today, Dr. Cole shares groundbreaking insights from his latest book, 'Gut Feelings,' exploring the intricate connection between gut health and our mental, emotional, and spiritual states.
In this captivating discussion, Dr. Axe and Dr. Cole delve into:
- The surprising affordability and accessibility of functional medicine for everyday people
- How to prioritize health during challenging times, including grief and loss
- The game-changing approach to reading lab results for optimal wellness
- The hidden role of insulin resistance in Alzheimer's disease and PCOS
- Unraveling the impact of intergenerational trauma on our health
- Practical, science-backed tips to reduce inflammation and boost overall well-being
- The personalized approach to intermittent fasting that actually works
Tune in to gain invaluable knowledge that could transform your health journey. You'll walk away with actionable strategies to optimize your gut health, manage stress, and tap into your body's innate healing abilities. Don't miss this opportunity to revolutionize your approach to wellness with two of the most respected voices in functional medicine!
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