EAT FAT, LOSE WEIGHT! TOP 5 HEALTHY FAT SOURCES FOR WEIGHT LOSS!

EAT FAT, LOS WEIGHT, THIS IS MY VIDEO ON MY TOP 5 FAT SOURCES!  

Healthy fats are essential for losing fat and building muscle, they are essential for your body maintaining its hormonal functions!  These are my top 5 fat sources 

1. Salmon 

2. Coconut Oil 

3. Organic Eggs 

4. Avocados. 

5. Healthy nuts and Nut butters. 

 Try incorporating all of these fats into your diet plan for the ultimate protocol to lose weight

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