I want to make sure you are properly warned against enduring the consequences of a lop-sided morning. Because a lop-sided morning leads to a lop-sided day.

By lop-sided, I mean focusing only on one area of your life to the exclusion of others. My sense is that there is a tendency to elevate exercise over the time you need to spend thinking, or more importantly, feeding your soul. Mornings should be an "all of the above" proposition so that you benefit from nurturing your mind, body, and soul.

Read the transcript for Creating a Meaty, Meaningful Morning

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