If you're feeling overwhelmed with negative emotions, having a bad day, and making yourself feel bad for feeling bad, this episode is for you. 🥰I take you through my 3-step-process of dealing with negative emotions in a way that allows you to feel them and heal them. You are in charge. 💪🏼

Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA