In this finale of the Totalsports Two Oceans Marathon, well-known South African Elite Athlete, Irvette van Zyl, helps you put the final steps in place for your TTOM race day.

Having run and won the 21km 3 times & having placed 2nd in the 2022 56km race (you’ll remember the crushing moment that she lost the lead to Gerda Styen 3km before the finish) Irvette is more than fit to be giving advice on racing/running Africa’s largest ultra-marathon!

Good luck to everyone participating, enjoy!