Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
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In this episode:
Breakups are never easy but all the anger and frustration that come with it, or with any similar situation for that matter, could be channelled into something constructive - and that’s exactly what Lukas Duncan did. Join Charlie’s new podcast to find out how a high school break-up led to a life-long passion for bodybuilding, and how a serious sports injury led to a successful career of online coaching.
- Go to someone who has done what you want to do
- How much genetics play into bodybuilding
- How to recover from injuries
- Why going 100% all the time isn’t a good thing
- How to put on muscle mass
- Bulky VS Lean
- Don’t be afraid to eat
- What to eat to get BIG
- How a strong diet impacts your training
- Biggest mistakes when bulking
- Do exercises that fit your physique
Lukas Duncan hails from Miami, US. He is an online fitness coach with over 10 years in the fitness industry and 8 bodybuilding competitions behind him. Lukas runs HLBD Training company that has helped many clients get where they want to be with their body.
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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