Episode #93 : How To Train & Eat For Superhuman Strength With Matt Bartholowmew

Matt is a powerhouse powerlifter from Australia who is one of the best in the world for his age at just 24!

In this episode we discuss:

• How novices should start powerlifting
  
• How advanced bodybuilders can get strong
  
• The best training split for powerlifting
  
• How to prevent injury and move well
  
• The key to carbs for power and strength
  
• Why sleep is the key to recovery and strength
  
• Matt's favourite Muscle Nation supplements
  

If you don't already follow Matt head over to her IG which is @_mattbartholomew

If you enjoy the episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time, please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Men's Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Want to get your own Muscle Nation supplements?

Use code CHARLIE at the checkout it will give you 10% off on the site Here https://musclenation.org/discount/CHARLIE

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