When should you be eating your post workout meal? Q&A sessions

There is quite a bit of a debate on when you should be eating your post workout meal? 

Is the Anabolic window real?  

Do you need to eat straight after your session to ensure that everything is absorbed and used straight away?  

Or is it better to leave it for a little while?  Does nutrient timing and clean eating really matter?  

What is the REAL and BEST way to ensure maximum results.

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