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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #136 with IFBB Pro Kira Neuman and her client/friend and first time bikini competitor Kelly Thompson. Kelly is a married 44 year old mother, cheer coach, and model who decided to begin a weight training journey in January of 2021 which lad her down the competition path. So grateful to Kelly for sharing her  journey with Kira bringing her to stage which took 5 days a week of personal training for over a year and a half through a bulk and a cut. Kelly killed it but more importantly has goals to continue competing and lifting. It’s never too late! 

Topics covered:

1. Back story how Kelly and Kira found each other
2. Kelly talks about her hesitancy to join a gym 
3. The amount of time and phases of training and diet before deciding  to commit to a show and what that prep level looked like 
4. How aging and life happens for women abruptly in your forties
5. The stages of self care that coincide with the stages of your aging children (how much they need you and when) and the sacrifice that is parenting 
6. The importance of establishing healthy habits and a beauty regiment ASAP to prevent disease and slow aging 
7. Hormones, food allergies, and antidepressants
8. The bulking phase and then stripping off 27lbs to get to stage and Kelly’s experience 
9. The angels competition bikini event 
10. Finding female friends in the sport mostly on line
11. Staying humble 
12. Kelly’s message to start now with your desired level of bodybuilding bc it will enhance your life as much as you want it to 

Mentions:

@misfitover40

@ifbbprokiraneuman

@autumnatikk

@walkerbrooke

@melbro_ifbbpro

@jenniferdorie_ifbbpro

@angelcompetitionbikinis

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