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6. How to Exercise for Your Body Type

Insatiable with Ali Shapiro, MSOD, CHHC
Insatiable with Ali Shapiro, MSOD, CHHC
Episode • Jan 27, 2016 • 59m

Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise.

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