#191 : My Secret Sleep Routine to Burn Fat & Live Longer

Do you have problems falling asleep? Does counting sheep or counting backward from 100 not work anymore? In today’s episode, Charlie shares his sleeping routine, things he does to fall asleep every night, and guarantees that these will work on you too. He enumerates eight different ways which can help you fall asleep faster so you can wake up feeling refreshed and energized. Tune in to know why you should avoid caffeine, how Charlie manages his cortisol level, why nasal strips and eye masks can help you sleep better, and a whole lot more!

“Sleep is incredibly important in everything we do.”

-  Charlie Johnson

In this episode:

• Avoid having meals two hours before bedtime
• Unwind before going to sleep
• Limit your screen time or use blue light blocking glasses
• Use eye masks to avoid sunlight when you sleep

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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