WTF- What The Fast. Listener questions answered bonus episode.

Bonus Episode

What The Fast! I take questions sent in from our listeners on a variety of subjects around intermittent fasting.

Including;

• Did I have loose skin when I lost weight?
  
• Was I worried about regaining weight?
  
• How long did it take you to get rid of your psoriasis?
  
• Did you restrict any foods on your intermittent fasting journey?
  
• How do I choose the right fasting time to start?
  
• What other diets did you try apart from Intermittent Fasting? Why did intermittent fasting work for you?
  
• How do I tell people about my intermittent fasting?
  
• Does intermittent fasting save you money?
  
• What do you do on vacations when you are an intermittent faster?
  
• Do you think there is any value in having a coach or mentor when you are learning intermittent fasting?
  
• Do you do ADF Alternate Day Fasting or any type of extended fasting on your journey
  
• Why haven't I lost any weight after two weeks on IF what am I doing wrong?
  

Next week we return to our interview format stay tuned for some great guests in the coming weeks.

E-mail graeme@thefastinghighway.com 

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