69: Bullet Proofing Your Health: How The First 1000 Days of Your Life Can Change Everything - with Cheryl Sew Hoy

Episode • May 3, 2024 • 1h 4m

Your gut health can be the best predictor of what sicknesses or diseases you'll get.

But the first 1000 days of your life are even more important because they can be help predict the state of your gut health.

In this episode, we'll learn:

How the first 100o days of life impacts the the rest of your life
How and why this is so crucial for a health immune system
What may have happened in your first 1000 days that can explain your illnesses today
How to help yourself, your kids, or future children to have a healthy gut
How you can correct any damage done to your gut in the first 1000 days to give you the best health outcomes possible

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