Scripture References: Proverbs 4:23; Matthew 5:8; John 2:24-25

Intro: Many of us tick the boxes spiritually, physically, relationally, and mentally, yet still feel a lack of deep, transformative change. Often, we overlook a crucial part of our humanity: our inner world, our heart, especially our emotions. Avoiding extremes of denying or deifying emotions, Jesus invites us to a healthy middle path, recognizing that engaging our inner life is vital discipleship.

Key Points:

1. The Iceberg Within: Like an iceberg, most of what drives us operates beneath the surface. We often live disconnected from our deeper motives and feelings, relying on activity or external validation instead of understanding our inner state.
2. Guard Your Heart (Prov 4:23): Scripture commands ("Above all else") that we guard our hearts. This isn't closing off or being foolishly open, but wise, Spirit-led protection of our valuable inner world (mind, emotions, spirit). It's vital because the heart is the "wellspring of life."
3. Diagnosing the Heart: An unguarded heart becomes unhealthy. The Bible describes hearts as weary, weighed down, sick, hard, heavy, divided, deceived, bruised, even lost. Recognizing our potential inner sickness, without shame, is the first step toward healing (Matt 5:8). Jesus is the Great Physician.
4. The Challenge: Exploring Inner Space: We often prefer doing (manipulating, controlling) to the hard work of looking within. Sin separates us even from ourselves, blinding us to our true state. We must intentionally slow down and invite the Holy Spirit's insight. Pain often forces us to finally address this inner world.
5. Simple Steps: What & Why: Jesus gently leads us deeper. Start by asking: WHAT am I feeling? (Sad, Mad, Glad?). Acknowledge emotions instead of ignoring or being controlled by them. Then ask: WHY am I feeling this? (Like Jesus with the woman at the well). Understanding the roots (e.g., performance-based identity driving fear) brings freedom.

Conclusion: "Above all else, guard your heart." True discipleship involves exploring our inner world. By intentionally asking "What am I feeling?" and "Why?", guided by the Holy Spirit, we move beyond surface living. This process uncovers hidden motives, heals unhealthy heart conditions, and leads to genuine transformation and deeper connection with God.

Call to Action: Prioritize your inner life. Take time this week to ask: "What am I feeling?" (Sad, Mad, Glad?). Dare to ask Jesus, the Counselor, "Why?" Invite the Holy Spirit to bring light and understanding to your heart. Embrace this as essential, not optional, discipleship.

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