Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count.
This month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Meditation TT
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