The Resilient Heart: Softening into Love and Accepting Growth w/ Sheleana Aiyana EP 286
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Today we're joined by our friend Sheleana Aiyana. Shay is a best selling author and the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, conscious relationship, and somatic healing inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One.
In this episode you will learn:
- how to accept that what/who we experience life with has to grow (so knowing this very moment might be the last with them as they are)
- how to navigate life presenting us with opportunities JUST before we might feel ready for them
- how to regulate our nervous system and get it back in line as many of us have dysregulated nervous systems
- why controlling experiences pulls us out of the present moment
- shifting our mindset from life hurting us to life is preparing us (through the good and the bad)
- why we need to continue to soften ourselves into love (it's the only thing we come into the world with and the only thing we leave the world with!)
To check out Shay on social: https://www.instagram.com/sheleanaaiyana/
To check out Shay's website: https://sheleanaaiyana.com/
To grab Shay's book(s): https://sheleanaaiyana.com/#book