F#ck Dieting

Warriors, there is so much more to life than our weight.
Yet, if you're anything like the average woman, you've spent years of your life thinking about your weight and your body.
I don’t have many regrets in life yet boy do I regret the amount of time I’ve spent thinking negatively about my body. I deeply regret the years that I linked my worth to my physical appearance.
It's time to change.
The first step to having a healthy relationship with food and your weight is to become aware of what you’re thinking about food and your weight.
Tune back into yourself.
What do you want?
What feels good?
Over the years we've jumped on this treadmill of life, powered mostly by men, telling us how to value ourselves.
Let's get off.
Our collective brain power is needed.
It’s time warriors. 
If you want something to be different, we need to be different.

I do what I do because I want to help people live lives they love. Lives that feel good no matter the number on the scale. Join me this month in the Warrior Women Community. We are walking through Susan Hyatt's book BARE in an effort to re-wire some of our messaging and ditch the diet culture. We'd love to have you join. 
facebook.com/groups/smbwell
All links mentioned can be found in the show notes at https://www.SMBwell.com/49
Continue with this conversation over in our Private Facebook community of women just like you!

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