Emma Frodeno (Snowsill) is not only one of the greatest triathletes of all time, but she is also a long-time friend and a person I truly respect and admire.

A brief look at some highlights of her career is remarkable:
Three-time ITU World Champion
Commonwealth Games Champion in 2006 and
Olympic Champion at the Beijing Olympics in 2008
And awarded the Order of Australia in 2009.

Emma is passionate about endurance sport, was one of the most talented the sport of Triathlon has ever seen, and is an athlete that took 100% responsibility for her life. 

In this episode, Emma goes into great detail about her visualizing and word affirmations.