Episode 110 The Holistic Impact Of Perimenopause And Menopause & Solutions: Interview with Adina Middleman
What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of menopause?
MEET Adina Middleman
Adina Middleman is a Licensed Clinical Social Worker who has been a therapist for nearly 20 years. She currently serves adults and couples but began her therapy journey as a child therapist. Adina serves a diverse population and has an eclectic approach encouraging the client to “steer the ship”. She was a foster care social worker, an intensive reunification case manager, a teacher in a psychiatric hospital, and a preschool teacher (to name a few) prior to going to graduate school. Adina has been married for 23 years and has two sons who are hopefully graduating college and high school this year.
Find out more about Adina at New Hope Counseling
IN THIS PODCAST:
- What are some of the symptoms of perimenopause & menopause? 2:45
- The importance of having an open dialogue about menopause 14:40
- Holistic strategies for dealing with menopause symptoms 24:10
What are some of the symptoms of perimenopause & menopause?
- What are the “stereotypical,” symptoms of menopause?
- What are some of the overlooked symptoms?
- Adapting your self-care when going through menopause
- Finding resources for managing symptoms
The Importance Of Having An Open Dialogue About Menopause
- Reducing the stigma associated with menopause
- The importance of seeking a support system and sharing your experiences with others
- Increasing awareness in order to improve healthcare for women
- Understanding your risk factors when seeking treatment for menopause symptoms
Holistic Strategies For Dealing With Menopause Symptoms
- Combining different holistic practices into your routine
- The importance of finding a practice that suits your unique needs
- Researching and partnering with your healthcare provider for effective treatments
- Avoiding information overload when researching menopause treatment and care and finding a safe place to discuss your experiences
Connect With Me
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Resources Mentioned And Useful Links:
Find out more about Adina at New Hope Counseling
Making Friends With Menopause by Sarah Rayner