How to Gain Confidence Through Movement and Mindfulness with Ellen Hobbs Fournier
Gain confidence through movement and mindfulness. Regular exercise and mindfulness grow confidence and help you access your intuition.
My guest on this podcast is on a mission to help children use movement to learn, gain confidence, play, and create purpose in their life.
Ellen Hobbs Fournier is an occupational therapist, nature lover, and yogi. Her current adventure is finding balance in life while building a business that shares her love for nature and mindfulness.
She is passionate about inclusion and building a community where differences are not only accepted, but embraced.
In this episode, Ellen and I chat about:
- How her first climbing adventure gave her confidence to create her own path
- How nature helps us self-regulate and calm the nervous system
- Importance of creating play in our routine
- Why mindfulness improves every relationship in our life
- Tips to calm your nervous system
- Why yoga helps you understand your body
So if you're in the mood for some fun, join me for this delightful conversation with Ellen!
Links mentioned in this episode:
- Ellen Hobbs Instagram
- Unleash Your Inner Strength Discovery Call with Haley
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