Wednesday Wisdom #9: Misty Buck, Certified Life Coach & Author of the ATHLETE MENTAL HEALTH PLAYBOOK

Today we're visiting with Misty Buck, a Certified Professional Life Coach and very successful author or The Athlete Mental Health Playbook.  Misty also works with athletes, coaches, and parents on improving performance by maximizing their abilities including relaxation, rest & recovery, resiliency and more!  As a long time competitive athlete and coach, Misty understands the importance of training properly and today she shares her thoughts on Wednesday Wisdom!