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18: How to keep stress and overwhelm down with 12 words

Chur Maori
Chur Maori
Episode • Oct 23, 2019 • 14m
Kia ora e te whanau,
 In this episode we talk about
How to keep stress and overwhelm down with 12 words.
A simple saying that will help you make decisions.
How saying No can help you lower your stress and anxiety
What really happens when you say Yes to others
Old Chinese saying that helps you forgive others
The simple little framework that will help you say No to people, without feeling guilty or sounding like a jerk.
why you shouldn’t make assumptions and read through the lines.
And so much more in this short podcast.
Like always there are plenty of laughs and nuggets dropped in this podcast and you get to see the real duo behind The Chur Maori Team.
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Thank you for your patience and all the tautoko.
Nga mihi
Will Kaa
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Chur Maori • 18: How to keep stress and overwhelm down with 12 words • Listen on Fountain