Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose!

Today is Day 3 and we are talking all about overcoming self-sabotage.

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!