Gaslighting in Relationships: The Damage It Does & How to Stop It

Episode • Feb 5, 2024 • 27m

What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.
Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.
Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.
Healing from gaslighting:
- Self-awareness: Acknowledge your experience.
- Seek support: Talk to friends, family, or a therapist.
- Set boundaries: Regain control and say no to toxicity.
- Practice self-care: Engage in activities that bring you joy and relaxation.
- Be patient: Healing is a process, but you can emerge stronger.

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