In tonight’s Episode 85 we had the pleasure to speak with returning guest, Crystal Catalina. You may remember her from Episode 79: Holistic Healers Panel. In the first portion of the episode Crystal spoke about her work experience throughout the years, much of it dealt with death in some capacity. We touched on mental health and the neglect and necessity of therapy for many professionals dealing with traumas. This episode was a huge reminder to enjoy the journey. So many of us want to rush to the results but without the journey, how valuable would the results truly be? Crystal is a wellness coach, mental health professional, fitness trainer & business owner. Another reminder how the MIND, BODY & SOUL is all connected. Let’s listen.
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