This week’s episode will help give you ideas on how to build a strong foundation in your fitness journey, and thus build your own success. I also talk about what to expect in the upcoming Five Days to a Fitter You Free Challenge, and MACROS 101. So let’s get to it!

Find show notes at bicepsafterbabies.com/154

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Links:

bicepsafterbabies.com/challenge

bicepsafterbabies.com/waitlist

www.bicepsafterbabies.com/28