Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause
If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!
Tune in to learn:
- Where to start if you are wanting to put on muscle in perimenopause
- How long it takes
- Why muscle is like money in perimenopause
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