Jonathan Mead is the co-founder of Embodied Strength, an online movement coaching program that helps people reclaim and thrive in their strong, capable, pain-free bodies.

• Learn how mainstream fitness has failed you and a different, much healthier approach movement & strength
• Learn why slowing down is vital for your body and your health
• Learn how to actually listen to your body and how to build the skill set of a healthy movement practice
• The importance of deep core activation & engagement
• Your movement nutrition is just as important as your food nutrition
• Moving better isn't just about more, stronger, faster. It's about learning to master the fundamentals

Connect with Jonathan:
Website:https://www.embodiedstrength.co/
Facebook:https://www.facebook.com/embodiedstrength
Instagram:https://www.instagram.com/jonathanmead/
Embodied Strength Free Ebook: https://www.embodiedstrength.me/

Connect with Colleen
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ