Send a textThis week on T.H.A.T. I was in conversation with Heart Dietition Michelle Routhenstein and we touched on so many great topics and hotspots when it comes to managing Cardiovascular Dis-Ease with lifestyle and nutrition.Michelle is super knowledgeable, and know the science of nutrition cold and I love that it is all grounded in Scientific Literature and clinic trials! Michelle has such an easy and soft approach that gets the results her patients want and need!!Hope you enjoy our conversation as much as I did!! Michelle’s Contact info:Instagram @heart.health.nutritionistWebsite: https://entirelynourished.com/I appreciate you Michelle! 🙌🏻✨🙏❤️#nutritionist #nutritioncoach #lifestylechanges #knowyournumbers #bloodpanels #coronaryarterydisease #cardiovasculardisease #itsdoesnotdiscrimate #1killerofwomenandmen #knowthesigns #knowtgesymptoms #knowyourfamilyhistory #listentoyourbody #trustit #intuition #ittrustitwithmylife #heartattacksurvivor #heartattackthriver #theheartattackthriverpodcast #lifecoaching #icanhelpyounavigate #fear #anxiety #stressPodcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com
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The sharing of stories is often underrated in the healing journey after a heart attack—or any near-death experience.This platform exists to create a safe, supportive space for those who have experienced an “Event of the Heart” to share their stories, be seen, and continue healing.I believe we all carry medicine within our hearts, and that our stories are often the medicine someone else needs to receive.Through conversations with survivors, medical experts, healthcare providers, dietitians, and holistic practitioners, we explore how storytelling, yoga, meditation, breath-work, and mind-body practices can help reduce stress and anxiety—and ultimately support the prev...