This 20 minute meditation is designed to help you fall asleep for a nap, or as a stand alone practice that will get your body into a deep restful nap like state that you can use when you need a mid day break or pick up. This practice incorporates gentle breathing, body scans, and guided imagery.
More Mindful in Minutes
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Meditation TT
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