Get UNCOMFORTABLE And RECLAIM Your Wild, Happy, and Healthy Self | Michael Easter
You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it’s near impossible to just turn ‘off’. Let’s admit it, FOMO is real and it keeps a lot of people connected when they’re not even sure why they’re connected. When was the last time you unplugged and took on a challenge you weren’t sure you’d complete? How long has it been since you’ve sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he’s gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter’s new book, The Comfort Crisis - https://amzn.to/3ihebjB
SHOW NOTES:
0:00 | Introduction to Michael Easter
1:05 | The Comfort Crisis Explained
3:02 | Journey to the Arctic
5:03 | Recovering from Alcohol
7:40 | Outside the Comfort Zone
8:55 | Helicopter Parenting Losing Challenges
12:16 | Touching Controversial Topics
14:53 | Challenges Surviving the Arctic
20:11 | Problem Creep
28:05 | Need for Rite of Passage
35:12 | Metaphorical Lions for Passage
41:19 | Comfort Creep & Habits
44:22 | Breaking Routine to be Present
47:45 | Discomfort and Boredom
50:00 | Benefits of Boredom
57:12 | Daily Routine
1:02:11 | Rucking & Human Design
1:14:05 | Killing His 1st Caribou
1:17:16 | Life Cycle & Mortality
1:27:16 | “This Too Shall Pass”
1:30:31 | Want to Live Forever?
1:39:12 | Assigning Meaning to Life
1:42:20 | Rites of Passage Transformation
1:46:12 | Problem Creep Comparison
1:50:34 | Finding Gratitude
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