Weight training is one of the most popular supplemental exercises to grappling. It is also one of Shintaro's biggest hobbies. In this episode, Shintaro tells Peter what kind of weight training program he follows, and how to take full advantage of weight training for grappling.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
Activity