Journey Part 1: Colleen discusses her goals from last winter solstice and how far she has come this year despite the challenges.

Inspiration Part 2: A poem, The Answer, explores what the process of growth and healing and what the answer is to going about this in a new way. It may be different than what you have done in the past.

Nutrition Part 3: Goal setting guide for winter solstice and the New Year on doing it messy, starting where you are, setting boundaries, repetition of the fundamentals, hitting plateaus, how doing it slow is a power move, and changing your perspective on perfectionism.

Questions & Action Steps

• What are you top 3- long term for the year 2020
• What small imperfect action steps can you start today with moving towards these long term goals?
• Can you allow yourself to be ok with the 1% shifts and it looking messy for the sake of making sustainable change?
• What fundamentals of health might you be skipping over, and are you distracted by a quick fix going into the new year?
• How can you change your mindset to more sustainability over quick fix?
• Where can you say no more?
• What boundaries can you set this year?
• Where can you get support?
• Sit quietly w a dimly lit candle on winter solstice this year and think deeply about what you are wanting for the year 2020 and who you want to become

Connect with Colleen
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ